The 7 benefits of spiritual retreats
The lifestyle of Western societies leads many people to experience stress and other problems that affect their emotional well-being. because mental and physical health have a lot to do with the routines and actions that we take daily, with the habits we have and the guidelines we follow. Our lifestyle determines our well-being and our happiness to a greater extent .
A good diet, exercise, enjoy leisure time and meditate are some healthy alternatives. Regarding this last point, the practice of Mindfulness has become fashionable in recent years. It consists in developing a mental state that makes it possible to remain attentive in the here and now, in being conscious with acceptance.
Knowing that this practice has many advantages for our mental and physical health, there are many people who decide to attend spiritual retreats in which Mindfulness and Vipassana Meditation is performed , a type of meditation that helps to see things as they are, without judge them
The benefits of a spiritual retreat
The spiritual retreats are something more than stays and moments to rest and isolate themselves from the big cities in search of peace and tranquility. The retreats offer a space of encounter with oneself and mental recovery, through meditation and yoga, all in a natural environment .
Below we will review several reasons why you should make a spiritual retreat.
1. A space to find inner peace
The retreats are an excellent opportunity to put aside our daily life and provide an ideal space to find the inner peace and tranquility necessary away from the hustle and bustle of cities. They are spaces in which it is possible to find silence and nature, and they are generally found in secluded places, which favor reflection and self-knowledge. That is why it is an excellent opportunity to breathe fresh air, listen to the sounds of nature and connect with oneself and with nature.
2. Disconnect from the daily routine
The fact of taking a few days off from the city in itself allows you to get out of the routine of everyday life, but thanks to the retreats, it is also possible to disconnect completely, even from new technologies. Thanks to Mindfulness, we can stop living on autopilot, and it allows us to connect again with ourselves and with our inner Self .
3. Reduce stress
By leaving aside hyperconnection and daily routine thanks to the practice of Mindfulness, meditation and stay in retreats, stress levels are lowered. And is that the pace of life of Western societies can lead many people to suffer stress , causing psychological health problems. Studies suggest that meditation and Mindfulness reduce the levels of cortisol, a hormone that is released in response to stress. In this sense, the retreats bring their participants a state of calm and serenity and, in this way, cortisol levels decrease, also causing blood pressure to drop.
4. See the problems from another perspective
Sometimes, being in the middle of a problem (either as a couple, at work, etc.) does not allow us to reflect and see things from another perspective. Getting out of the daily routine and from day to day and taking time to meditate and practice Mindfulness can help us to appreciate the pros and cons of our situation, to be aware of what is happening to us and to make better decisions . Mindfulness facilitates the work empoecemos I observer . In general, the tranquility of a retreat allows us to see things from another perspective, which also affects our emotional management and our well-being.
The retreats allow to share time with people with concern for the improvement of well-being and, therefore, offer the opportunity to spend unique moments with people who seek inner peace. The retreats also provide the opportunity to make friends with whom you can keep in touch after returning from the stay.
6. Access to professional guides
The retreats include exercises or counseling sessions by experts that allow you to see your defects and perfect the meditative practice and, therefore, your spiritual, mental and physical well-being. These sessions usually adapt to your needs and help you not only improve your wellbeing during the retreat, but also so that what you learn can be taken into your daily life.
7. All the benefits of meditation and Mindfulness
The retreats are intensive sessions in which you can improve your practice of Mindfulness and meditation. This brings with it several benefits in different facets of life.
A new relationship with our attentional focus
Spiritual retreats are a good way to train ourselves in the ability to focus our attention on what really matters: the present. Its simplicity lies in that, by staying away from everything that is familiar, it is easier not to feel tempted to fall into rumination and disconnect from our obsessions and recurring ideas.
The environments in which spiritual retreats take place, come definitively, do not have their raison d’etre only in tradition or in aesthetics; they are really designed like this to get away from the constant reminders of what usually worries us on a daily basis. Knowing how to take advantage of Mindfulness and meditation also means being aware of the way in which we can influence our mental processes by changing our environment. Personal evolution never occurs in isolation in an individual , it is translated in the way in which it takes advantage of its possibility of exposing itself to different contexts and stimuli.