The 15 best detox drinks you can prepare in your house
Food is one of the basic pillars of our life , which allows us to acquire the necessary nutrients to survive and at the same time, it is one of the greatest pleasures at a physiological level for many people.
But nowadays we tend to commit certain excesses that leave us bloated and heavy. In addition, the foods we consume today are usually full of preservatives, dyes and different substances that may ultimately be harmful to us.
That is why different types of diets have emerged that try to help us detoxify and lighten while nourishing us. One of the products that are usually used are detox juices or green juices .
What is a detox drinks?
Detoxifying juices or detox, also known as green juices, are all those shakes made from the liquefaction of various fruits and vegetables . It treats of juices highly nutritious and that contribute power being at the same time little caloric. Its main advantage and function is that they allow the purification of the organism, allowing to recover a balance and helping to reduce heaviness, fluid retention, swelling and gastrointestinal discomfort.
The important thing about these juices are the ingredients themselves, being relatively easy to make if you know the most suitable ingredients to achieve certain effects. Highly nutritional elements are used that provide different effects such as cucumber, tomato, citrus, apple, avocado, spinach, moringa leaves, carrot, chia or ginger. Also spices like turmeric.
Also, keep in mind that these juices are a complement, not a substitute for meals .
Fifteen detox drinks that we can prepare at home.
Here we present a fortnight of detox juices that we can prepare in our house, in a simple way.
1. Avocado juice
Combining an avocado, cucumber, dill and lemon in a shake can result in a compound that helps to purify our body. In addition, it is rich in antioxidants and slightly anti-inflammatory.
2. Pineapple and ginger smoothie
Ginger is a very useful component in providing relief to stomach inflammation and constipation, in addition to improving the absorption of nutrients and have antibiotic and expectorant properties. Pineapple is highly diuretic and provides vitamins, minerals such as iron or sodium. That is why a shake combining both components will be very useful to purify our body at the same time we provide beneficial nutrients.
To make this shake we will need between three or four servings of pineapple, a spoonful of ginger coffee and half a cup of rice drink.
3. Currant, spinach and orange juice
This type of juice is very useful in order to improve our immune system . And is that spinach is rich in vitamins such as A and minerals such as iron magnesium and antioxidants, protecting the brain and eyes and intestinal mucosa. The currant promotes circulation and has antibiotic and antiseptic properties, and orange is a fundamental source of vitamin C and combats cholesterol while having microbicidal properties and facilitates purification.
It is enough to liquefy these products: two handfuls of washed gooseberries, two peeled and chopped oranges and six spinach leaves.
4. Juice against fatigue
If we are especially fatigued, it may be useful to combine the energizing properties of ginseng , banana, spinach and apple in a juice or shake. Ginseng is highly known precisely for relieving fatigue and stress while increasing energy and physical and mental activity. The banana, although caloric, is a food rich in potassium (although some types of pumpkin exceed it), minerals and tryptophan among others. The apple is rich in vitamin C and E, also reducing fluid retention and cramping.
5. Carrot and tomato juice
Carrots and tomatoes are two products whose combination can provide us with a rich and effective detox juice . The carrot is a product that has anti-diarrheal, antiparasitic and antioxidant properties while providing a large amount of vitamins and minerals. As for tomatoes, it is rich in fiber and lycopene and is also good for people with hypertension to have little sodium. It is also stimulating and energizing.
Two carrots (washed and peeled) and two tomatoes (usually also peeled, but the skin may be interesting to preserve due to its fiber content) should be enough to make this juice. Sometimes honey is added. Especially indicated in cases of constipation.
6. Orange juice, flax seeds and pear
This juice is very useful in case of constipation , due to the laxative properties of flax seeds. The orange and the pear are also fruits with a large amount of vitamins and antioxidants that help in the purification of the organism. Two pears, the juice of three oranges and a little more than a spoonful of flax seeds will provide great benefits once shaken.
7. Spinach, apple and celery smoothie
To make this smoothie we will need spinach, cucumber, celery, a couple of apples, water and a little lemon juice. All these ingredients provide us with nutrients and large amounts of antioxidants and fiber , which is useful to purify.
8. Grapefruit, spinach, orange and pineapple juice
Combined especially useful to prevent fluid retention . All these components are known for their diuretic properties and their content in essential vitamins. In the case of grapefruit this helps accelerate the metabolism and like orange contains a lot of water, which makes it a food with diuretic properties (in addition to helping protect the heart and skin).
9. Celery, cucumber, spinach, apple, parsley, ginger and lemon juice
This detox juice combines the characteristics of several of the above , resulting in a combination that increases the level of energy, improve digestion, purify and nourish us with the various nutrients that each component provides.
10. Red fruit juice
The red fruits, along with lemon juice and coconut water, can serve to make an interesting detox juice with antifungal properties especially useful to protect the genitourinary tract (especially in the case of women, with ease for infections in this area). They also improve the immune system and have antibacterial and antiviral properties. Highly depurative, it also contributes to the prevention of anemia thanks to its high content of vitamin C.
11. Cucumber, melon and watercress juice
A very healthy and low-calorie green juice. Watercress are diuretics and laxatives , as well as stimulants and antioxidants. In addition to this they are slightly aphrodisiac and contain folic acid. The melon is very antioxidant and has abundant vitamin A, in addition to being a diuretic. Finally the cucumber is also anti-inflammatory and moisturizing, in addition to containing substances that reduce the risk of prostate, breast or ovarian cancer. This shake is good for pregnant women.
12. Pomegranate, apple and ginger juice
Being the pomegranate one of the few fruits that does not modify the sugar level , its presence in a juice is very useful for people with sugar problems such as diabetics(taking it alone is therefore useful for the population sector with this problem). Besides not modifying sugar, it provides antioxidants and also reduces cholesterol. Ginger and apple also help provide the benefits mentioned above.
13. Brussels sprouts juice and green beans
Brussels sprouts are very effective in stimulating the production of insulin and provide minerals such as potassium and phosphorus and vitamins. Also iodine. It participates in improving thyroid function and our ocular health, in addition to being diuretic and preventing some types of cancer. As for green beans, they are also rich in vitamins such as C, A or B and provide protein and carbohydrates. To prepare this detox juice you have to liquefy the beans (about two cups) together with the juice of Brussels sprouts. It is a highly recommended juice, especially for diabetics.
14. Mango juice, banana, oatmeal drink, chocolate, hazelnut and wheat bran
Half a banana, half a mango, a spoonful of wheat bran, two or three ounces of dark chocolate and two or other hazelnuts together with a little oat milk will offer us an important energy contribution. That yes, it can be something more caloric than the rest of juices or shakes previously mentioned .
15. Kiwi juice, pear and lettuce
A highly effective combo to regulate intestinal transit and combat constipation while very nutritious . The kiwi has laxative and diuretic effects in addition to strengthening the immune system and being rich in vitamins. It also improves circulation and ossification. The pear in addition to being diuretic and regulating the digestive system provides potassium, calcium and iron. Lettuce is also rich in numerous components such as beta-carotene, pectin and fiber in addition to numerous vitamins. To prepare it is enough with two kiwis, two pears, 150g of lettuce and mint.