How to treat a pinched nerve
how to treat a pinched nerve
A good sleep, a new posture, yoga, stretching, hot and cold compressions, and a balanced lifestyle can alleviate the pain and irritation of a pinched finger.
When tissues such as bones, tendons or muscles become abnormally stuck and squeeze a nerve, pain appears. The sensation may be tingling, burning, numbness, sharp pain, or muscle weakness, and may worsen while lying down or just after waking. No part of the body is spared, but the neck, back, elbows and wrists are particularly at risk. If you are concerned, you can relieve this type of pain at home. But if the symptoms persist for several days, a medical consultation is necessary. In the meantime, here are some solutions.
Rest to treat a pinched nerve
Sleep is essential to healing the nerves. Nerve damage can be aggravated by excessive use, which irritates the nerve. In many cases, simply rest the affected area and sleep longer to allow the pinched nerve to heal on its own. If the pinched nerve is at the wrist, you can wear a splint to let your hand rest during the day
to treat a pinched nerve
Poor posture can cause or aggravate a pinched nerve. Sitting or standing for long periods in a position that stresses certain parts of the body can damage the spine and muscles. The use of cushions, adjustable chairs and sitting nape can help relieve pressure and allow the nerve to heal.
At work, using an ergonomic mouse and keyboard, adjusting the screen, and using a standing workstation can help reduce pressure. The best way to find the right position is to try the settings to see which position is best.
Yoga and massage
to treat a pinched nerve
Stretching and gentle yoga can relieve tension and pressure on the nerve. It is important not to overdo it so as not to aggravate the symptoms. People with pinched nerves in the back can lift their legs to reduce pressure in the spine. Applying gentle pressure around the affected area to relax the muscles with a light massage can do good.
Hot and cold
Alternating heat and cold compresses can reduce nerve swelling and inflammation. Combining hot and cold by changing compresses every 15 minutes or so increases the blood circulation in the area and thus decreases the pain.
The hygiene of life
Long-term, low-impact exercise such as walking, swimming or cycling, as well as a balanced diet, help maintain good health and reduce the symptoms of the pinched nerve. Weight loss helps reduce nerve pressure, and repeated movements during regular workouts can limit inflammation, says Medical News Today. Remember to stretch before and after these exercises to maintain a flexible body.