How to raise blood pressure

How to raise blood pressure

How to raise blood pressure

Blood pressure: what made up and down
Hypertension is the most common in France and in the world. But what is really increasing tension? How to reduce it? The point with three specialists.

Blood pressure: what made up and down
High blood pressure increased blood pressure in the arteries. This increase is completed by:

The Art and Factor Processor and Process Facts of the Arteries and High to 14 (ie 140 mm of mercury (symbol Hg));
10% (90 mm mercury (Hg)).
Is one hypertensive because one is stressed?
There is no real link between nervous tension, stress and high blood pressure (more than 140/90 at the doctor’s office, 135/85 at home).

“The stress will simply produce, transiently, upward, the blood pressure that can happen, the extent of it, says Professor Jean-Jacques Murad. On the other hand, it may be difficult to overcome the additional difficulties of lowering pressure in a hypertensive person who is suitable for treatment. “

The indirect effects of stress are, indeed, to consider, some people adopt so-called risky behaviors. Multiple studies have been confirmed by the link between alcohol consumption and the incidence of hypertension.

As for tobacco, it does not play on the level of blood pressure, or really very temporarily after a big cigar, notes Dr. Nicolas Postel-Vinay. However, it considerably damages the arterial wall, the risk of cardiovascular diseases in hypertensive patients.

Does physical exercise affect tension?
Leisure activities – running, cycling, golf, gardening or swimming – are recommended to maintain normal tension. Their practice is effective “from twenty minutes, three times a week,” says Professor Mourad.

Daily physical activity daily. This kind of physical activity does not only prevent hypertension, endurance exercise can also contribute to the effectiveness of antihypertensive drug treatment.

Conversely, sports such as tennis, squash or weightlifting are raising the tension.

What role do we play in diet in hypertension?
A higher consumption of 5 g of salt chloride (sodium) promotes hypertension. The real difficulty lies in the ability to consume between the visible consumer and the one who is hidden.

More recently, it appears that potassium, especially present in fruits and vegetables, is hypotensive, but the addition of significant sodium in the diet neutralized in much of its beneficial effect.

“We are supposed to eat enough fish, two or three times a week, rather red meat, rather than white meat, consume 200 to 300 grams of vegetables a day, or two fruits a day, or about 300 grams,” the Dr. Annie Lacuisse-Chabot.

Professor Mourad insists: “It is especially important to control the weight through a global lifestyle that imposes a restriction of consumption of consumption especially in high fat foods. “

3 reflexes to adopt to reduce salt
• Decrease the quantity of following foods: bread and crackers, cheeses, cold cuts, biscuits, and certain preparations including industrial soups.
• Avoid the consumption of mineral water with more than 150 mg of sodium per liter.
• Do not salt several times. For this, it is recommended the salt shaker of the table.

What is the link between weight and tension?
Many studies have been confirmed to have a positive association between a positive mass and a blood pressure: the higher the blood pressure.

“Overweight induces hormonal changes – resistance to high blood pressure, activation of the sympathetic nervous system …”, which was relegated to the background by Jean-Jacques Mourad.

Even a modest reduction in weight can significantly lower blood pressure.

To do: calculate your BMI

Can diseases increase blood pressure?
Yes. Diabetes, kidney failure – knowing that it is also caused by hypertension, so this is a vicious circle – increase the risk of being hypertensive.

Other diseases, much rarer, can raise blood pressure. This is particularly the case of hyperthyroidism, but also, for example, Conn’s adenoma, Cushing’s syndrome, pheochromocytoma …

Some drugs may also increase tension, “but we are in the anecdotal,” nuance Jean-Jacques Mourad.

Insomnia, do sleep problems have an impact on tension?
“The sleep debt promotes the occurrence of a subsequent hypertension, says Professor Mourad. People who sleep less than 7 hours, who have frequent waking or difficulty falling asleep, have an increased incidence of high blood pressure. “

Sleep apnea is to be considered with special attention. During each breathing pause, the oxygen concentration in the blood drops and the brain reacts by raising the blood pressure.

Its screening is recommended when the voltage figures are not standardized under treatment; this disease can indeed make antihypertensive drugs partially ineffective.

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