How to increase sperm count

How to increase sperm count

how to increase sperm count

The male fertility rate depends on the amount of spermatozoa. Changing his diet and changing his lifestyle.

How to increase the number of sperm thanks to a diet that favors vitamins and nutrients that eliminate it from male fertility
We must reduce or prohibit processed industrial food. We must focus on low fat protein foods. You need to eat more vegetables, whole grains or even organic foods. Consider drinking at least 1 liter and a half every day. Zinc is to put forward. This is possible with beef, oysters, beans, and chicken meat.

Amino acids should be a big part of your diet. This concerns the L-Cartine present in milk and red meat. As for arginine, it is available in nuts, eggs and sesame seeds. For L-Lysine, it can be found in dairy products and cheese products. In addition, folic acid or vitamin B9 can raise the sperm count. It is found in cereals, vegetables, legumes but also orange juice. Vitamin D and calcium are measured in the sun. In sauce with skim milk, yoghurt and salmon.

Some foods are specific.

In the morning, for example, add once or twice to your morning vegetable juice. The alloy contains very well to facilitate the process of spermatogenesis at the origin of the manufacture of spermatozoa.

Goji berries have an important antioxidant power and can be easily added to your daily diet.

Note also that ginseng is beneficial, squash seeds and nuts provide fatty acids rich in omega 3

Finally, vitamin C asparagus and vitamin B banana play an indispensable role in the conception of spermatozoa.

You have found our complete file on the vitamins of fertility.

How to increase the sperm count by adopting lifestyle behaviors

How to increase the sperm count by adopting lifestyle behaviors
To increase the number of spermatozoa, drastic measures are essential. We must stop smoking and limit the consumption of alcohol. At the level of men’s clothing, opt for boxers to avoid compression. Ban the bike during this lighthouse period. Occasional bike saddles, bonds, jolts and any kind of pressure. We must prefer public transport or the car.

Escape anything that promotes stress. The weight of the body must remain in the norm. Overweight can be harmful and too light weight is unfavorable. Hormonal balance is said to be due to estrogen or testosterone levels. If you like your muscular body, you have to ban steroids. These anabolic steroids are harmful to health in general. Sleep must be original.

You can also try exercises dedicated to the PC muscle. The PC muscle for pubococcygeus muscle needs to be steadily increased for the number of spermatozoa. You can find various exercises on the web. Prohibit sexual lubricants. Otherwise, use vegetable oil or peanut oil if it is essential. At work, exposure to chemicals. It is essential to wear protective accessories such as gloves, coveralls, special shoes.more important stop mastrubation frequently

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