uncomfortable

How to deal with an uncomfortable situation: 7 useful tips

Nobody is completely free of passing from time to time for uncomfortable situations, and it is normal that throughout our lives there are several and diverse situations where we do not feel at all with tastes with what happens.

It is part of the functioning of social relationships to deal with moments in which ambiguity means that we do not know what attitude to take (or even doubt to make eviedente that we realize that something is wrong). For that reason, surely in more than one opportunity we have asked ourselves the question of how to face an uncomfortable situation?

In this article we will review a list of the best ways to remove the weight of the uncomfortable to certain experiences in which we doubt about what to do, in part, by the image we can give.

7 tips on how to deal with uncomfortable situations
Below we will see some ideas and tips that can be very helpful when dealing with uncomfortable moments in your life.

Keep in mind that situations are relative
From this perspective the uncomfortable situation will greatly diminish, since seeing the event as something relative we are removing weight to the annoying effect it may have on us .

What is uncomfortable for us, not necessarily must be for others, and often happens that by assuming that others are feeling bad we feel uncomfortable ourselves.

The best will always be to ensure the feelings of others before making value judgments, to avoid discomfort. If you have doubts about how others feel talking about a topic or being in a certain place, you can ask them so you do not feel uncomfortable for them.

Learn to manage silences
Silences do not always have to be uncomfortable. Depending on the moment, it is important to handle what we say and when we are going to say it.

Although it is true that there are times when not saying anything generates a moment of tension and discomfort in the conversation, in other scenarios keeping silence represents an attitude of intimate understanding among the participants.

For example, when they ask us a question that we did not expect and keep quiet instead of responding, the environment can become tense, while when someone is venting explaining their negative experiences, spend several seconds in which nobody says anything is natural and expected.

The best thing in these cases will be to be assertive and say how you feel before a question that generates doubts . Of course, always in a courteous manner and without showing signs of displeasure; keep in mind that maybe the other person did not try to bother you.

Practice assertive communication
This point is about learning to communicate our thoughts and emotions in an appropriate way , without giving up saying how we feel and at the same time respecting the other.

It is common for uncomfortable situations to happen after a misunderstanding in the conversation. Therefore, to avoid experiencing uncomfortable situations, the ideal is to use good communicative styles , and the first thing to do is to recognize our emotions before expressing them.

Once we know what our emotions are, we will be able to manage them in a better way, and we will avoid emotions that control us and say things without thinking them.

Know yourself
The more you know yourself, the less likely you are to be exposed to uncomfortable situations with others. If you are armed with the knowledge of the things that bother you and you have them clear, then you will be able to accept them and prevent them from acting as a trigger for uncomfortable situations

Knowing ourselves makes us subjects more tolerant of the opinions and thoughts of third parties . Instead of these bothering us with their ideas we can be able to respect them even though we do not share them, and therefore you will not give signs of hostility to opinions far from yours.

It is not necessary to answer everything
It is important to understand that there is no need to respond to everything or everyone, each person is responsible for their words and actions. We must not let the words of others take away our peace of mind.

Sometimes it is enough to know that we are right without the need to enter into a discussion with people who are not willing to give their arm to twist. You do not have to win all the arguments .

Sometimes, peace is found in the ability to avoid arguments, even knowing that we have the best arguments. Keep in mind that there are people who deserve an answer, others who deserve an explanation, and some who do not deserve any of that.

Avoid conflicting relationships
Our environment significantly influences the situations to which we expose ourselves. It is important to have the personal resources to face the uncomfortable moments, but it is also fundamental to know how to choose our personal relationships .

If our circle of close people is largely composed of people who are prone to engage in conflicting discussions, then inevitably we will get involved in that habit.

Relieve your emotions in a timely manner
When for some reason we avoid expressing what we feel, it may be the best at that moment, for prudence. But we also need to have the opportunity to let out what we think; otherwise, we will accumulate emotions and the moment will come when they will make us go through uncomfortable situations due to anxiety .

To avoid this you can have a diary where you vent your emotions in a fluent and honest way, or you could also tell them to someone you trust. It is important to properly release emotions to preserve our emotional health

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