Acupuncture for weight loss
Acupuncture for weight loss: does it really work?
You have multiplied diets and have taken intensive sports, but you have not managed to lose weight the way you want? Why not try acupuncture, the Chinese medicine that involves implanting fine needles into the body? In this article, I reveal all the secrets and the functioning of acupuncture to lose weight.
Acupuncture: what is the operation of this method?
Acupuncture is a practice from Chinese medicine. During a session, the professional implants fine needles on various strategic points of the body in order to restore the energy circulation. But rest assured, acupuncture does not hurt!
By implanting the needles, the targeted points are stimulated and this stimulation can act on certain symptoms or the cause of the disorder. The points on which the needles are inserted are the meridians and these needles are introduced on the surface of the skin. When removed, redness may appear at the implantation area. In this case, it is better consult your doctor.
After a session, the patient may be tired or relaxed.
At present, acupuncture is a practice increasingly used and it is seen as a complementary therapy to relieve some disorders such as joint pain or headaches. Acupuncture can also be used to help lose weight, provided that it is combined with a healthy, balanced diet and sport.
What happens during a session ?
An acupuncture session is under appointment. First, the practitioner will establish an energy balance and the latter will want to know the expectations of his patient.
To implant the needles, the professional turns them on themselves directly on the areas of the body targeted. The acupuncturist will also adjust them at each session depending on the reactions of his patient.
In general, the practitioner explains what he does to the person and the number of needles that he uses.
For the duration, the session can last from 20 to 40 minutes (beyond, this can become exhausting for the patient).
Acupuncture to lose weight: what is its principle?/acupuncture for weight loss
Have you ever heard of acupuncture to lose weight and wonder how this method can help you lose weight? Before discovering its principle, know that acupuncture itself will not make you lose weight and will not help you eliminate fats in your body. For it to be effective, acupuncture for weight loss should be combined with a healthy lifestyle.
Regarding weight gain, it can be due to several factors: hormonal problems, poor diet, stress, heredity … Depending on the problem of his patient, the professional will target specific points. The success of acupuncture also depends on the good perception and location of the points by the practitioner. Indeed, by implanting the needles in the right places, the energy circulation in the body will be favored. As a result, all the organs will find a good functioning and this is important when one wants to eliminate his extra pounds.
What are the body points targeted?/acupuncture for weight loss
The most used parts of the body are:
The lungs to help you fight your addiction to certain foods.
The mouth if you have a big appetite.
The kidneys if you suffer from water retention.
The stomach if you tend to nibble.
Spleen to solve sugar problems.
The outer ear is also an area used by acupuncturists.
Acupuncture to lose weight: what are its goals?
The goal of acupuncture to lose weight is to facilitate digestion, reduce anxiety and stress and help you better control your appetite. In addition, this practice can better regulate the rate of ghrelin (hormone that promotes appetite) and leptin (hormone that manages the fat and metabolism). Acupuncture also improves blood circulation and helps drain cellulite.
The actions of acupuncture on weight loss
Just like the appetite suppressants, acupuncture for weight loss helps reduce appetite. On the other hand, its effectiveness depends on people and is different depending on whether the weight gain is due to stress, poor nutrition or nibbling. Here is how acupuncture can help you lose weight.
Acupuncture has an appetite suppressant action
With acupuncture, the cause is treated before the symptom and depending on the cause of your weight gain, acupuncture can be a great help! Indeed, if you are stressed, this method will help you fight this feeling and thanks to the different sessions, your rate of ghrelin will decrease. Feeling more relaxed, your cravings for fatty foods will disappear, as will your cravings.
Acupuncture therefore has an interesting appetite suppressant effect.
Acupuncture to lose weight in parallel with a balanced diet
As stated several times, acupuncture for weight loss must be associated with a suitable diet and the practice of a sport.
For the number of sessions, it depends on each person, his weight, the number of pounds to lose, his motivation and his responsiveness to this practice. All of these factors vary from one patient to another, as does the number of sessions. However, it takes on average 10 sessions, or 2 per week for 2 or even 3 months.
How much does an acupuncture session cost?
An acupuncture session costs between 40 and 60 euros depending on the region and the practitioner.
What to do after you reach your weight?
Once your ideal weight is reached, the goal will be to stabilize it. This step is essential in your slimming diet, because if you do not follow it, you risk to take back your lost pounds. That’s why some extra acupuncture sessions are needed to help you maintain your weight. Their duration and rhythm are decided by the practitioner and vary from one patient to another.
Of course, it is important that you pay attention to what you eat. Practicing sports is also essential to maintain your weight. In a few words, efforts are needed!
Acupuncture to lose weight: a really effective method?
Acupuncture for weight loss is a method more and more used by people wishing to lose weight and the majority uses it before starting a slimming diet.
On the other hand, even though acupuncture can help you lose extra pounds, it’s important not to rely on this method alone. Indeed, as mentioned several times, this technique will be effective only if you eat in a balanced way and if you practice sport regularly. By adopting these good habits, you will achieve your slimming goal and acupuncture will be effective.
Lose weight through acupuncture is possible if you pay attention to your food hygiene.
Acupuncture for weight loss can be a good solution when you want to lose weight. This practice will affect your appetite and hunger as well as your mental state. On the other hand, if you thought that planting needles on targeted areas of your body would be beneficial for losing weight, think again! Without a healthy diet and the practice of a sport, acupuncture for weight loss will have no effect!