anti aging

9 anti aging techniques without cosmeto

To slow down the aging of your skin, there are a billion creams but also many other methods. From facial gymnastics to aesthetic medicine, here are 9 anti-aging techniques that do not go through the application of a cream.

Facial gymnastics

To keep a young and toned face, without scalpel or cosmetic, it is sufficient to work regularly on the muscles of his face. This one has more than fifty, which can be made to work exactly like those of the arms or the legs. These exercises help to find a toned and tense skin. For example, to tighten your neck, lean your head back to look at the ceiling and open your mouth wide before closing it. To avoid forehead wrinkles, raise and lower the eyebrows, without frowning. To go further, you will find lots of video tutorials on the net. In general, take the time to regularly massage your face to push back the signs of age.

An anti aging diet

Aging also comes through your plate! Make the most of a raw diet based on fresh fruits and vegetables. Depending on the season, choose tomatoes, grapefruit, oranges, peppers, watermelons, kiwis, blueberries, carrots, avocados or ginger, seeds, olive oil … Eat Red meat in small quantities and limit sugars fast. On the other hand, you can eat egg yolks, liver and cheese. As often as possible, drink green tea!

Aesthetic acupuncture

In the respect of the Chinese tradition, acupuncture engages a therapeutic action on the physical and emotional level. It is also a local anti-aging technique, which acts as a mini-lift with special needles and very precise points. With a one-hour session, we slow down the aging of the skin, prevent the formation of wrinkles and reduce some of them. Without side effects, this method can be easily coupled with another. Most ? The patient comes out with a general well-being.

Cell stimulation to restore radiance

Non-aggressive but more advanced than cosmetic methods, cell stimulation techniques such as EndermoliftTM stimulate the natural synthesis of hyaluronic acid and thus retension the skin. It regains its luster and a lasting lash. This technique developed by LPG densifies the skin and fades wrinkles and the visible signs of aging.

Cryogenics to freeze wrinkles

It’s an innovation in the world of anti-aging. Cryogenics consists in freezing the nerves of the face, without going through the surgery box. Thus frozen, the wrinkles do not appear any more. In contrast, the effect is reversible after three to four months and ultimately this technique, less invasive surgery and a priori less aggressive than botox, remains violent for the skin.

Radiofrequency to firm the skin

This is a laser technique, which aims to plump and tighten the skin, stimulating the synthesis of collagen. Thanks to a vibration, the pain felt during the session is lessened. A single session brings satisfactory results, visible after six months. They can last several years.

Mesotherapy, to prevent wrinkles

To restore brightness to the skin, it is possible to try these micro-injections of hyaluronic acid and vitamins. Without pain, the session reveals some fine drops of blood. Just three sessions spaced 15 days to find a younger and glowing skin.

Injections to fill wrinkles

Botox, hyaluronic acid, but also botulinum toxin, there are several kinds of injections to fill your wrinkles. Without anesthesia, botulinum toxin injections act mainly on forehead wrinkles and crow’s feet, for an excellent result in eight days and a treatment to be renewed once or twice a year. As for botox and hyaluronic acid, they serve to fill the lion’s wrinkle, the contours of the mouth or the nasolabial folds. It is possible to practice these injections under anesthesia. The effect lasts up to two years.

Peels to renew the epidermis

There are several levels of peels, from the sweetest to the most spectacular. The first, glycolic peels based on fruit acids uniformize the complexion. The treatment tingles a bit and the skin peels three days later before having a resplendent mine. The TCA (trichloroacetic acid) peel goes deeper. The session heats a little, the worst pulls slightly but the wrinkles are erased and the skin firmed. The heaviest peel is the phenol peel which is done under local anesthesia. Then you have to keep for a week, without pointing the nose out of home, a regenerating powder. The complexion remains pink for two months but you win up to 15 years!

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